Quit Smoking with Hypnosis & Hypnotherapy In Southampton

 
 
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WANT TO QUIT SMOKING & VAPING?

Most smokers are informed of the dangers of smoking, in today’s society we are well aware that smoking is the greatest single cause of illness or premature death in the UK. Unfortunately for many of us, smoking has become a vice that we feel we cannot quit. The judgement, guilt and shame associated with addiction add to our need for a coping mechanism, which sends us back to smoking in a vicious circle. 

80% of smokers would be happy to never smoke another cigarette again, but they need the right support to do so. 

BENEFITS OF GIVING UP SMOKING

  • Improved immune system

  • More energy

  • Better breathing

  • Longer life expectancy

  • Fresher and brighter skin

  • Decreased stress levels

  • Better sexual health (smoking can cause conditions like  erectile dysfunction and loss of libido)

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DOES STOP SMOKING HYPNOSIS WORK?

Many of us have quit smoking for periods of our lives but always go back to it eventually. This is because we never addressed the underlying issues around smoking or learned any alternative coping mechanisms for stress and anxiety. Hypnosis is an effective way to change your routine, alter your perception of cigarettes and break a long-term habit.

In just a few hours of hypnotherapy, your mindset around smoking will permanently change and your addiction will no longer be a source of shame or guilt. Using relaxation and positive suggestions your therapist will turn your negative perceptions and ‘need’ for cigarettes into positive thoughts and beliefs with no need for external gratification. 

Did you know we’re experts in helping people quit smoking? We have 15 years of success stories and we are part of the Smoking Cessation Centre of Excellence. Clients visit us from all over the UK and we even offer video call sessions to overseas clients. Find out how we can help you today!