Hypnosis for Weight Loss

REASONS WEIGHT LOSS CAN BE DIFFICULT

We can be healthy at a variety of shapes and sizes and weight management is personal. If our weight is causing unhappiness or issues with our health and we’re not sure where to start, help is available.  It’s important to address the mental and physical elements of weight loss together for long term weight loss accompanied by a healthy mindset around food. 

Many of us have turned to calorie control diets or ‘slimming clubs’ to lose weight and found that we are stuck in a cycle of losing and gaining. A study by the NCBI found that 85% of people on WeightWatchers plans were unsuccessful at staying at or below their target weight in the 5 years post-diet. ‘Slimming clubs’ tend to restrict certain foods and create unhealthy labels for ‘good’ or ‘bad’ foods. The main reason these plans fail is that restriction can lead to binge eating which not only makes us gain weight but also internalises the belief that we are ‘bad’ because we’ve eaten ‘bad’ foods.

BENEFITS OF HEALTHY WEIGHT LOSS

• Reduced risk of conditions like diabetes, heart disease and cancer

• A positive relationship with food

• Improved self-esteem

• Reduced anxiety

• Increase in energy levels

CAN HYPNOSIS HELP WITH WEIGHT LOSS?

Hypnosis can be an effective weight-loss tool, our therapists will identify your reasons for wanting to lose weight and any underlying unhealthy thought patterns before guiding you through our unique weight loss hypnotherapy programme. 

The programme addresses your relationship with food and enables you to reduce portion sizes naturally. It helps you listen to your bodies cravings for the foods that will give you energy and provide the vitamins and nutrients you need. You will feel more motivated to move, but even if you are unable to exercise, the programme will enable you to form new habits which lead to weight loss. The key benefit of the programme is that the mindset change you will make is permanent so your weight loss will be easy to maintain. 

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